...The Consortium's Chris Marston has the secret!
All you need to do is simply enter the Ride London 100 bike ride! Here's a few words from Chris about how the day went:
"It was a fantastic day with over 16,000 riders. I managed the 100 miles in 6 hours and 23 minutes. It was exhilarating going through the City on closed roads with crowds cheering on every corner. I burnt over 6000 calories……. I raised over £1,000 for MacMillan Cancer. Thanks to all sponsors. Very proud!"
Fantastic news Chris, it looks amazing!